Somatic Alignment Whitby, Ontario
Somatic Alignment
Jeannie is the very first soul to become a practitioner and bring Somatic Alignment to Canada. She trained directly with Santi (the creator of Somatic Alignment) in Germany and is incredibly excited to share this unique, gentle approach to nervous system care to you.
The sessions will address deeply held tension and blockages in the physical and energy bodies, which are built as a result of unprocessed past traumas, stress or overwhelm. Using our breath, touch, organ resets, energy work and De-armoring tools, we aim to enable the natural flow of energy through our body and restoring our nervous system capacity
The sessions are specifically designed to bring significant shifts in your consciousness. By softening any resistance that might be impeding feeling aligned, abundant, and loved. They will support the process of regulating your nervous system, gaining resilience, activating your life force and opening your body (SOMA) into a state of expansion.
BENEFITS OF THE SOMATIC ALIGNMENT SESSIONS
- Regulate your nervous system, from survival to connection and safety
- Increase the band-width of capacity to handle stressful situations
- Relieve anxiety, stress, fatigue & overwhelm
- Resolve past traumatic experiences by releasing stuck energy
- Awaken your intuition and inner wisdom through life force activation
- Develop a deeper connection with your body through breath, movement and energy flow energy healing
- Find clarity and answers from within, while we work towards on awakening your inner wisdom
- Shift your vibration, change your posture and restore your natural energy flow by releasing pain and contraction from your somatic body
Contraindications
Like any practice Somatic Alignment may not be suitable for everyone. It is up to the practitioner to decide if they will proceed with the session. Kindly inform us immediately if any of the following affect you:
- Cardiovascular Issues (uncontrolled B/P, CAD, recent heart surgery etc)
- Respiratory Conditions (COPD and other lung related disorders)
- Pregnancy
- Epilepsy and seizure disorders
- Aneurysms
- Psychological Conditions (hx of psychosis, schizophrenia or other severe mental health disorders)
- Medical and heavy medications that can alter bodily and mind states
- Recent surgery or Injury
How often should I book an appointment?
It is recommended to start with at least 3 appointments one month apart (one a month for 3 months). This is a guideline, every person’s needs are different and how many appointments you will need depends heavily on your personal history and commitment to your healing. This will be discussed with you at your appointment.
PLEASE NOTE that you are booking a session and not a time slot for this service. Your appointment could be shorter or a bit longer than the allotted time.
Things to know:
On the day of your appointment:
-Please come dressed in comfortable clothing
-Bring water with you and come well hydrated
-Plan to have some down time after your appointment - we strongly suggest not rushing off into a busy day
- It is important to be aware of the potential effects and know that your response to each session will vary
After your session you may:
- Expect to have an integration period of at least 24 to 72 hours where you can continue to experience the effects of the treatment
- Feel disoriented and or dizzy
- Feel more energized or exhausted
- Areas of ease or discomfort/tension
-Nausea, changes in bowel movements, headaches, muscle soreness
-Emotional changes or releases (eg- crying, laughter, anger)